*Bands are sold individually. Please change quantity to TWO if you want a PAIR.

 Bands are an EXCIncrease the weight you lift by using Weight lifting and powerlifting bands.EXLLENT addition to your workouts. NOT just for powerlifting, these are EXCELLENT for all sports related weight lifting training and workouts to include Fitness and every day working out. Weight Lifting Bands, Powerlifting Bands come in 5 different resistances. Use 1 resistance or use combinations for EXCELLENT workouts. Great for all pulling and pushing movements when you lift.

Powerlifting Weight Lifting Usage Guidelines Below are some very general guidelines for band usage. Trial and error may be necessary to find the band best suited to your particular fitness level and usage. Bands #1 & #2 are best for general conditioning, rehabilitation, stretching, jumping, speed training, aerobics, and for lifters as assistance for the upper body to increase the resistance for bicep and triceps. Either band is great for beginners and light weightlifters. Both can be used to safely increase the intensity of a workout without adding additional weights to a bar. For the stronger lifter, they will add considerable resistance to bicep and tricep exercises. Bands #3 & #4 can be used by stronger benchers, and with exercises involving the lower body, calves, quads, hamstring and glutes. Large and X-Large Bands (#5 & 6) are usually used for obtaining maximum resistance with squats, deadlifts, leg presses and shrugs.

Band Width Resistance:

#0 Band 2.5 mm. 2-15 lbs.

#1 Band 1/2 in. 5-35 lbs.

#2 Band 1/2 in. 10-50 lbs.

#3 Band 1 1/8 in. 25-80 lbs.

#4 Band 1 3/4 in. 50-120 lbs.

#5 Band 2 1/2 in. 60-150 lbs.