The Elite Home Gym Set is the cream of the crop in freeweight training. The F430 Power Rack's popper pin system allows for very quick adjustability with no guess work. The F602 Bench is rated for 1,000lbs and is comfortable and very sturdy. The VTX Grip Plate Set allows for the easiest transition between weights and is useful for those with grip issues.

Exercises you can perform with the Elite Home Gym Set:

Flat, incline, and decline bench press, shoulder press, pull ups, bent over rows, upright rows, bicep curls, tricep extensions, front squats, back squats, lunges, deadlifts, hang/power cleans, shrugs, crunches, and knee raises. Preacher curl and dip handle attachments are available.