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To increase flexibility and balance, elevate your heels on a one-inch board, plate or mat. Proper back squats are performed by lowering your body slowly, keeping your torso erect by using your lower back, (avoid leaning forward) and then push through with your legs. It is important to always maintain control and to avoid 'bouncing' (which often causing knee damage)
Call for availability. If out of stock please allow 1-3 weeks for shipment.
| WEIGHT | 1.0000 |
|---|---|
| Size | No |
| Quantity | No |
| Weight | No |
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