• Station 1: Fully adjustable Functional Training/ Cable Arms provide over 100 exercises. Every exercise you have ever performed with dumbbells can be duplicated here. Also a great station for Sports Specific exercises, and functional training exercises. This station also includes a High Pulley for Lat Pull-downs, Tricep Push-downs, etc.
• Station 2: Leg Press/ Calf Raise for full leg development. The creative cabling of this station provides a 2:1 ratio for up to 400 lbs. of resistance.
• Station 3: Row/ Press Arm for safe machine style Bench Press, Incline Press, Shoulder Press, and Seated Rows. Self aligning Leg Extension/ Leg curl provides seated Leg Extension and Standing Leg Curls. Mid Pulley for Ab Crunches and Tricep Extensions. Low Pulley with foot plate for Low Rows. Fold the foot plate down for leg and hip exercises, Arm Curls, Upright Rows, and more.
• Station 4: You tell us! Your choice of either: Fully adjustable Rotary Hip Station, or nothing at all.