• Station 1: Press/Rows/Squat Arm for safe machine style bench press, decline press, incline presses, shoulder press, leveraged rows, and squats. The Flat/Incline/Decline Bench provides all traditional angles. The bench slides out of the way for squats. The unique doubling feature provides a 2:1 for presses and squats up to 400lbs. on the 200 lb weight stack. The press arm is strong enough for dips. And, it folds out of the way for a dumbbell workout.
• Station 2: Fully adjustable Functional Training/ Cable Arms provide over 100 exercises. Every exercise you have ever performed with dumbbells can be duplicated here. Also a great station for sports specific exercises, and functional training exercises. This station also includes a High Pulley for Lat Pulldowns, etc. The self aligning Leg Extension/ Leg Curl provide seated Leg Extensions and Standing Leg Curls to fit any size user. Mid Pulley for Ab Crunches and Triceps extensions.
• Exercise charts are mounted to plates right on the machine!
• Fits against the wall, or into a corner.