- Automatic age-based target zone – bpm / %
- Average and maximum heart rate of training
- Heart rate – bpm / % / graphical trend (in Strength Training Guidance feature)
- HR-based target zones with visual and audible alarm
- HRmax (user set)
- Manual target zone – bpm / %
- Polar Fitness Test
- Polar OwnCal® – calorie expenditure with fat percentage
- Polar OwnCode® (5kHz) – coded transmission
- Polar OwnRelax® – relaxation test
- Polar OwnZone® – personal heart rate zone
- Polar STAR Training Program
- Polar Strength Training Guidance
- Training load – available via polarpersonaltrainer.com
- Compatible with Mac (Intel-based) via Polar FlowLink
- Compatible with Mac (Intel-based) via Polar FlowLink
- Compatible with PC via Polar FlowLink
- Compatible with PC via Polar FlowLink
- Compatible with polarpersonaltrainer.com via Polar FlowLink
- Compatible with polarpersonaltrainer.com via Polar FlowLink
- Advanced training analyzing
- Advanced training analyzing
- Training Diary
- Training Diary
- Training Diary
- Training Diary
- Training Load
- Training Load
- Training programs
- Training programs
- Totals
- Training files (with summaries) – 100
- Weekly history
| Size | No |
|---|---|
| Quantity | No |
| Weight | No |











