With the BOSU® Total Training System, you'll have everything you need to succeed! You get the BOSU® Total Trainer with air pump, the Total Body DVD workout, and the BOSU® healthy eating guide.

Also included as our gift to you, the BOSU® three DVD workout series:

• Calorie Combustion Workout DVD - This workout combines step routines with sport specific moves to get your heart rate up and challenge your muscles.
• The Long & Lean Workout DVD - Master Trainer Chalene Johnson leads you through fluid Pilates-inspired movements that emphasize total body toning so you feel stronger, taller and younger.
• Absolutely Abs Workout DVD - This program completes your BOSU® package. Instructor Greg Cook unlocks the Balance Trainer's dynamics to maximize your abdominal workout.
• 6.5 lb. Internal Bladder